![]() ![]() You need people to hold your hand along the way, cheer you on and celebrate your successes with you. Whether it’s your partner, your mum, your best friend or even your kids, having a strong network will help you succeed. The next thing you need to do is look at what is working for you, consider how you can build on it and what you can do to improve. Even if you’re just beginning your weight loss journey, just acknowledging that you need to make a change is a huge step in the right direction. If you’re feeling down about slipping up, then don’t beat yourself up about it. ![]() ![]() 10 simple ways to get back on track when you slip up 1. ![]()
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